Saying “You’ll be fine!” to first-time mothers doesn’t always work. Mommies-to-be need a practical solution, just like consulting a hypnobirthing clinical psychologist Sunshine Coast has these days.
And if consulting your OB Gynaecologist is not enough, here are six more practical solutions you can try doing:
1 – Read a lot.
Knowledge is power! The old adage rings true in any occasion where you’re feeling bothered.
Seek some truths so that your wild imaginations and assumptions about childbirth will lessen. Read reliable accounts of women who went through it. Skim articles and books.
Don’t focus on the pain; instead, read with the goal of seeing birth as a typical, natural procedure of life.
2 – Move and learn from others!
Join communities or birth classes. There’s no better opinion to listen to than that of the professionals.
One example is a hypnobirthing clinical Sure Psychology has today. By consulting the latter, you can make your pre-childbirth months a positive experience as a whole.
Also, remember to be inquisitive. Ask practical questions on how to deal with labour. Include your partner for a quality time together.
3 – Don’t skimp on your sleep.
If you want your anxiety to worsen, just sleep late.
As a pregnant woman, you have to shed your bad sleeping habits (if you have any) as it could worsen your pre-childbirth anxiety.
Also, pregnancy might bring sleep issues such as midnight trips to the bathroom, nightmares, and cold sweat—so be patient with yourself.
4 – Work on enhancing your daily mood
Put some effort in boosting up your Dopamine. Don’t wallow in harmful self-talk!
Your thoughts are very powerful. They govern your decisions and your emotions. So, be a peach and help yourself by improving your self-talk.
If you can’t help it—distract yourself! Watch videos with positive topics. Spend time with friends. Take a walk and see nature. Talk to a neuropsychologist Sunshine Coast has today.
There are a lot of solutions to this—but the most important is being kind to yourself. If you can’t, relaxing methods will only work half-heartedly.
5 – Write in a journal
Writing isn’t only for the writers. Scribble down any thoughts on a journal and see your shoulders droop from relief.
Make it a daily journal so that you can reflect on those thoughts. This can give you a perspective on how you can work your way around them.
And, if you are about to undergo a neuropsychological testing Sunshine Coast has nowadays, a written reference to your thought process might help the pros in giving you a viable remedy.
6 – Learn some relaxation skills and techniques
There is a parade of free, noteworthy content about relaxation methods today—you must take advantage of it!
For your information, stressful thoughts can also impact your physical body. So, you really need to make thinking positive thoughts as a habit. It will reward you later during labour and delivery.
Other relaxation tricks include Yoga, mindfulness exercises, massage, and mediation. Whichever of these you choose to do, ensure that it impacts your pregnancy experience and relationships positively.
Mindfulness is the key to battling pre-childbirth anxiety. Don’t give up because your baby counts on you to do well during your labour and delivery. You can do it!
Meanwhile, talking to a reputable pro is always one of the best solutions. If you are in need of a hypnobirthing clinical psychologist Sunshine Coast has today, you can check out http://surepsychology.com.au/pregnancy-birth-beyond/. They also offer occupational fitness for duty assessments. Call them now!